Chinese Food
Five minutes of energy oatmeal
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Get up early at 7 o'clock on work day. Lunch starts at 12 o'clock. How to ensure that these 5 hours will not be hungry. Will not itch to find snacks? At this time, you need a strong sense of fullness breakfast. Thick and silky oatmeal, sweet bananas, berries, nuts. In particular, oatmeal bran is added. Dietary fiber content up-up-up. This bowl of nutritious breakfast is full of positive energy, which makes people satisfied physically and mentally. Portion - one person. Heat capacity - within 300 kcal. If you don't have high-intensity training or physical labor in the morning, you can basically keep four or five hours without hunger. Everyone's physical condition is unique. We should adjust our meals according to our basic metabolic rate.
Cooking ingredients
Cooking Steps
Step1:Fast oatmeal is the kind that can be eaten in a minute or two with hot water. Oatmeal bran is oatbran. It can't be replaced by wheat germ or equivalent oatmeal.
Step2:In the bowl, pour in oatmeal and oatmeal bran, normal temperature water, frozen blueberry and fresh blueberry, and then put them on oatmeal porridge. When heated with frozen blueberry, the pulp will burst. The oatmeal porridge will be dyed beautiful purple. Turn a dish upside down or wrap the plastic wrap. Put the microwave on high for two minutes.
Step3:It's recommended to use a ripe banana with a lot of black spots on the skin. It's sweet enough when it's ripe. Because the sweetness of this bowl of oatmeal is almost entirely dependent on bananas.
Step4:Put the sliced bananas on the hot oatmeal. Sprinkle a little cinnamon, almond sticks and chopped happy nuts.
Step5:Let's eat. Sprinkle some of your favorite dried nuts. Serve with a cup of coffee, milk or yogurt.
Step6:255 large card
Cooking tips:Oatmeal will expand more than 4 times when heated by microwave. It is recommended to use a deep bowl. There are skills in making delicious dishes.
