Chinese Food
Steamed iron stick yam
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It's also the season when iron stick yam goes on the market. Iron stick yam is a precious traditional Chinese medicine. Because the skin contains rust color, it's called iron stick yam. It is highly praised by doctors of all ages. As a traditional Chinese medicine, it can be made into many kinds of pills, such as Liuwei Dihuang pill, etc.; as a food vegetable, it is delicate, smooth and unique. Chen Xiuyuan, a physician in the Qing Dynasty, said that yam can nourish the kidney and fill the essence. The essence of foot can strengthen the Yin, make the eyes clear and the ears smart. Steamed. The most simple way to eat. Get simple nutrition. Very good.
Cooking ingredients
Cooking Steps
Step1:Iron stick yam is scrubbed repeatedly with dishcloth until there is no sediment. Cut it into small pieces with long fingers. Steam for 20 minutes on the pot. Dip in sugar or honey when eating.
Cooking tips:Take iron stick yam without peeling. It's more nutritious and can enhance immunity. There are skills in making delicious dishes.
