Chinese Food
Steamed carrot tassel
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What's the best way to eat vegetables? Maybe a lot of people would say wash it and eat it raw. For those vegetables that can be eaten raw, eating raw is really very good. It can keep the fresh taste and nutrition of vegetables to the maximum extent, and it is also convenient. But not all vegetables are suitable for eating raw. Did you find that half a jin of leafy vegetables, if you just wash, cut and eat raw, can fill a large bowl. It looks very much. It's also very hard to eat. But if you blanch half a jin of leaf vegetables, that is, the bottom of a plate, you can eat them with two bites. So a big problem with raw food is that it doesn't eat much. If all the dishes are eaten raw, it's hard to reach the standard of one jin of recommended dishes every day. So most of the dishes are cooked. Today's introduction is a very good way to eat vegetables - steam. Many vegetables can be steamed. The temperature of steaming is not high and the time is not long. The loss of nutrients in the vegetables is small, and it can soften the cell wall, making nutrients easier to be
Cooking ingredients
Cooking Steps
Step1:Wash and cut carrot tassel into small piece
Step2:Cut carrot Tassels and put them into steamer or plate. Pour in buckwheat flou
Step3:Mix well. Coat the carrot tassel with a thin layer of flour
Step4:Put it into the steamer. Steam for 3-5 minutes
Step5:Mash garlic. Mix with vinegar, soy sauce and sesame oil to make sauc
Step6:After the dishes are steamed, dip them in the sauc
Cooking tips:1. In addition to carrot tassels, many vegetables (except spinach and amaranth with high oxalic acid content) can be steamed like this. 2. Buckwheat flour can also be changed into corn flour, mung bean flour and common flour. 3. The amount of flour doesn't need to be much. The thin layer on the dish is enough. 4. The steaming time should not be too long. Otherwise, the taste of the vegetables is too soft and rotten. 5. If you like spicy food, put spicy in the dressing juice There are skills in cooking oil or chili noodles.
