Quinoa vegetable forest

little potato:8 green bean:8 white mushroom:8 Flammulina velutipes:8 abalone mushroom:8 Agaricus blazei:8 mushroom:8 broccoli:8 broad bean:8 Brussels sprouts:8 quinoa:8 parsley:8 sesame:8 Parmesan:8 black pepper:8 salt:8 white pepper:8 butter:8 https://cp1.douguo.com/upload/caiku/0/6/c/yuan_06e4ea00e220e2fa72ec871c9713f39c.jpg

Quinoa vegetable forest

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Quinoa vegetable forest

Quinoa, known as the king of grains, has a very similar proportion of nutrients to the basic nutritional needs of the human body. It is recognized by the food and Agriculture Organization of the United Nations as a single food material that can meet the most nutrients needed by the human body. It is also a space food used by NASA for astronauts. This dish uses a variety of vegetables. Mushroom creates the theme of forest. Quinoa's high protein content also makes the whole dish nutritious.

Cooking Steps

  1. Step1:After cleaning the vegetables in the preparation stage, cut the white mushroom into small pieces. Remove the roots of the white mushroom and Flammulina velutipes and break them apart by hand. Cut the mushroom and Pleurotus eryngii into small squares. Chop parsley and shallot. Cut the broccoli in half and remove the roots. Split the Brussels sprouts into petals.

  2. Step2:Prepare a small pot and put it into quinoa. Add no more water than one centimeter of quinoa. Put in salt. Cook slowly over low heat.

  3. Step3:Boil a pot of boiling water and put salt in it. When the water is boiled, put the potatoes first and then put in other vegetables. Boil the water for about two minutes and then remove it. Put the vegetables in ice water to keep the chewiness and color of the vegetables.

  4. Step4:Melt the butter in a medium heat pan. Then add the mushrooms and stir fry until golden. Add all the green vegetables and stir fry until fragrant. Season with salt and pepper, sprinkle with parsley and stir. spare.

  5. Step5:Add maskaboni cheese and half parmesan cheese to the cooked quinoa and stir. Add salt slowly as you like. (the remaining half of Parmesan cheese is sprinkled on the top of the dish when it is finally served

  6. Step6:When the fried vegetables and cooked quinoa are all seasoned, start to dish. First put two tablespoons of quinoa, then put the fried vegetables and mushrooms on it. Sprinkle with sesame and parmesan cheese as a garnish.

Cooking tips:Food packages are available in xinweicook.com There are skills in cooking.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Quinoa vegetable forest

Chinese food recipes

Quinoa vegetable forest recipes

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