Chinese Food
Lose weight and keep fit soup lose 14 Jin in two weeks
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I'd like to introduce you a delicious and slimming food. It's cheap, nutritious and healthy. Different from others, I added mung bean and Hawthorn in this soup. Principle - red bean and mung bean are all detoxification products, and they have the characteristics of high fiber and low fat. Hawthorn invigorates the spleen and Appetizes the stomach. Red jujube harmonizes stomach qi, replenishes blood and moistens dryness. This side is shared. It helps to maximize the efficacy of various single products. This bowl of diet soup costs less than 5 yuan. It's practical.
Cooking ingredients
Cooking Steps
Step1:100 g red beans. Wash and soak in water for one to three hours.
Step2:Mung bean 100g. Wash and mix into red bean to soak together.
Step3:Job's tears. Also called rice kernel. 50g washed and mixed with mung bean to soak together.
Step4:30 grams of hawthorn for cleaning.
Step5:Wash 10 red dates for use.
Step6:Boil 1000ml of water in the pot. Pour in all the ingredients and bring to a boil. Turn to medium low heat and cook for 20 minutes. Let the mung bean and job's tears rot. Before turning off the fire, add some xylose to improve the flavor. Divide out several portions and put them in a bowl. It's better to eat when it's hot. You can't eat them all at once. Wrap the plastic wrap and put it in the refrigerator for cold storage. It needs to be reheated before eating.
Step7:Red beans, mung beans and job's tears, hawthorn have the effect of removing dampness, absorbing fat and reducing weight. And red dates have the nourishing effect of Invigorating Qi and nourishing. Therefore, the effect of the mixture of these ingredients is obvious. Long term consumption, ruddy complexion and weight loss effect can be achieved. What are you waiting for? Cheap and delicious diet soup. Hurry up.
Cooking tips:This recipe has been practiced by my relatives and friends. I even eat this soup for three meals a day for two weeks. My weight has been reduced from 60 kg to 53 kg. On average, I lose 0.5 kg a day. Of course, I can't help but resist the snacks and snacks. The effect is good. However, the enjoyment on the tip of my tongue must have the spirit of seduce but don't eat. Sit still . There are skills in making delicious dishes.
