Chinese Food
Diet vegetable tuna oatmeal
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Recently, I began to exercise and build up my body. I have to keep up with my diet. Oats are rich in nutrition, low in sugar and easy to make. As the staple food during weight loss, it's perfect. Tuna, as a source of high-quality protein, can also provide high-quality fat. I use the Dong Yuan brand from Korea. It's very fragrant. It doesn't smell fishy.
Cooking ingredients
Cooking Steps
Step1:Preheat the stone pot. Add half the tuna and stir fry to make it fragran
Step2:Wash and cut the chicken feather vegetable into one finger. Fry it in a stone pot until it is half the volume
Step3:Add oatmeal and water. More water than ingredients. Bring to a boil, add salt and black pepper. Cook for three minutes
Step4:Add the remaining tuna. Stir well and serv
Cooking tips:I use Korean stone pot. It's just for one person. It's best to eat this one at a time. It's not good because it's cold and then heated. Tuna can be changed into minced meat. Vegetables can also be changed into other vegetables. I think garland is also delicious. If there is chicken soup, it will be more delicious. Then you don't need to refuel when you fry tuna and vegetables. Tuna is added separately to make the soup taste of tuna. You can eat fish when you eat it. There are skills in making delicious dishes.
