Chinese Food
This is how you eat pure oatmeal. It's less fat, nutritious and delicious
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Nutritionist's analysis - milk, egg, oatmeal, raisin porridge 1. Milk contains a lot of protein and amino acids; 2. Lecithin content in eggs is also relatively high. There are also a lot of calcium ions. 3. Oatmeal is rich in dietary fiber and iron. Summary - three kinds of ingredients mixed together can not only enhance the immunity of human body, promote the normal metabolism, but also have the effect of reducing weight, promote intestinal peristalsis and reduce the probability of cardiovascular and cerebrovascular diseases. 4. Dried pork with raisins is soft, sweet and nutritious. It has the functions of protecting cardiovascular system, promoting digestion, reducing weight and eliminating constipation. (1) It can reduce cholesterol, prevent thrombosis and prevent cardiovascular disease. It also contains flavonoids. It has antioxidant effect. It can clear free radicals in the body. It is anti-aging. (2) Tartaric acid is contained in the dried raisins to promote digestion. It can help the gastrointestinal tract digest. Dietary fiber in dried raisins
Cooking ingredients
Cooking Steps
Step1:Add water to the milk pot and put it on the stove to boil.
Step2:Dry clean the raisins. Drain the water.
Step3:Put it in the milk pot and boil for 1 minute.
Step4:Take out Quaker Oatmea
Step5:Take out 2 / 3 bowl with spoon. About 90g. Don't like to eat thick, oatmeal can be reduced. The amount of milk can also be increased or decreased appropriately, and the specific amount can be determined. If you cook it once according to your own preference, you can find your favorite taste.)
Step6:Add oatmeal. Turn to a low heat and stir for about 2 minutes.
Step7:Cook it in this stat
Step8:I use 1L of pure milk. Pour out a bowl. (if you don't like to eat thick milk, you can increase or decrease the amount of milk appropriately. You can cook it once according to your own preference to find your favorite taste.)
Step9:Pour into the pot. Turn to medium heat, stir and boil.
Step10:Turn it down.
Step11:Crack an eg
Step12:Beat the whole eg
Step13:The milk is boiled in this way, and the egg liquid is added in a circle way.
Step14:Stir well with a spoon after boiling. When the eggs are cooked, turn off the fire.
Step15:Look at the effec
Step16:Bow
Step17:It's a little cold and you can eat it...
Step18:Another one. Really delicious...
Cooking tips:In order to better suit your taste - 1, do not like to eat thick, oatmeal can be appropriately reduced. The amount of milk can also be increased or decreased appropriately, and the specific amount. You can cook it once according to your preference to find your favorite taste. 2. I've added one egg for two. It can be increased according to my preference. 3. Oatmeal and raisin need to be boiled for a while to have a soft taste. There are skills in making delicious dishes.
