Chinese Food
Sweet potato porridge for tonifying kidney and relieving constipation
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The kidney is the foundation of nature. Especially when a woman is over 30, she often feels low back and sore waist. In fact, it is the manifestation of kidney deficiency. And Euryale ferox, commonly known as chicken head rice, is a very good dual-purpose food for medicine and food. It is a good material for Invigorating Qi, kidney and essence. It has always been a good material for maintaining youth and preventing premature aging in China. Sweet potato, as we all know, is rich in dietary fiber. It can promote gastrointestinal peristalsis, prevent constipation and rectal cancer
Cooking ingredients
Cooking Steps
Step1:Wash the rice and glutinous rice, thicken the seeds, and peanuts. Add osmanthus and soak in wate
Step2:Appointment time of electric pressure cooker (I usually make an appointment for 9 hours before I go to bed at 10 p.m.) the next morning, pressure cooker starts to work at 7 a.m. you can have hot health congee in 30 minutes
Cooking tips:It's not easy to boil the Gorgon, but it's easy to cook it in an electric pressure cooker. Because sweet potatoes and osmanthus have sweet taste, there is no need to add sugar to make delicious dishes.
