[Kwai] fried grilled salad Grilled Salad recipe-Chinese Food-best chinese food recipes-cooking food

[Kwai] fried grilled salad Grilled Salad

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Is there a classmate like me who wants to eat salad healthily and healthily, but many vegetables can't be eaten raw? I've been in the United States for nearly three years. I still feel that it's disgusting to eat mushrooms, zucchini and so on like Americans~___ ~However, there is no rule in the world that vegetable salad must be eaten raw ~ some vegetables and meat are grilled and then mixed with other fresh vegetables after cooling. It is another kind of salad -- grilled salad~

Cooking ingredients

lettuce, cabbage and other vegetables suitable for eating raw:8

olive oil:1 teaspoon

balsamic vinegar:1 key

salt:1 teaspoon

black pepper:1 teaspoon

Cooking Steps

Step1:Change the oven to broil. Move the grill to the top. This will keep the dish close to the high temperatur

Step2:Sliced zucchini, sliced mushroom and sliced pepper. Mix olive oil, balsamic vinegar, salt and black pepper in a bow

Step3:Pour half the balsamic sauce into the vegetables. Mix wel

Step4:Spread the vegetables with oil and seasoning on a baking pan or iron pot. If you use a cast iron pot like me, first set it on fire and heat it. Then put vegetable

Step5:Put it in the oven. Put it in a high temperature. Let's start carbon baking. Preheat completely. Six or seven minutes. The surface of the vegetables is slightly carbon scorched and black, then the pot will be out. You can take it out in about five minutes and turn the vegetables ove

Step6:Let the roasted vegetables cool. Mix them with the lettuce, cabbage and so on. Pour the remaining balsamic sauce on them

Cooking tips:1. The role of the oven's carbon grill is similar to that of the barbecue rack (Korean barbecue). The high temperature directly acts on the food. The food can be taken out by slightly scorching the surface of the food. The remaining high temperature in the plate will complete the cooking of the vegetables during the placing process. Don't worry about the raw inside of the vegetables. 2. The carbon grill is so hot (like 500550f). Don't use the glass grill used to bake other things. It can't bear it The temperature of the charcoal. The baking plate used for baking the pancakes and the cast iron pot used for frying the steaks are OK. 3. The door of the oven can be opened a little during the carbon baking process, so as to avoid smoking due to too high temperature in the oven. 4. Carbon baking (broil and grill) is not the same as BBQ. The former is baking in high temperature and short time. The latter is baking in low temperature and slow speed. 5. There is no balsamic vinegar. It can be replaced by Chinese vinegar and a little sugar. Or not vinegar. Just salt and black pepper can also be 6. Why come out