Chinese Food
Tu Fu Ling Bian Dou Da Gu Tang
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In the coastal cities of Guangdong, the climate is humid in late spring and early summer, especially in the rainy season. The air is also dreary. I feel tired and sleepy all over. This is the so-called spring sleepiness. But it's not a disease. In order to change this situation, we need to adjust the diet structure. Therefore, all kinds of soup in Guangdong also came into being according to local conditions. Ordinary housewives can cook several kinds of soup that is especially suitable for their families. Smilax is the most suitable Soup for this season. It has dehumidification, detoxification and joint healing. It can dispel wind, dredge collaterals, remove dampness and turbidity, and has anti-inflammatory and antibacterial effects... In general, if there is a stall for selling soup ingredients, there will be a sale of this kind of wild or cultivated Smilax cocos.
Cooking ingredients
Cooking Steps
Step1:I found this picture on the Internet. It's convenient for you to see.
Step2:I bought dry goods. Before making soup, I washed the Poria cocos several times. Remove the sediment. (fresh Smilax cocos is better
Step3:Soak lentils in warm water in advance. Wash and drain.
Step4:Boil the water. Leave the pig bones and blanch for a few minutes. Take them up.
Step5:Wash with clear water and drain.
Step6:Put all the ingredients in the soup po
Step7:Add 8 bowls of clear wate
Step8:Cover up the lid and turn it into medium heat pot for 1 to 1.5 hours after boiling.
Step9:Mix in salt and chicken powder, and then drink.
Cooking tips:When you buy Smilax, you can ask the owner to help you peel and chop it. You can make soup directly when you come back. You can also add some job's tears to make soup. My job's tears just ran out, so I didn't add them. There are skills in making delicious dishes.
