Chinese Food
Broccoli with garlic
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Because the water content of broccoli is more than 90% and the calorie content is low (23 ∼ 32 kcal / cup), it can fill the stomach for people who want to lose weight without making you fat. It's good for your health.
Cooking ingredients
Cooking Steps
Step1:Cut the roots of broccoli. Cut the cauliflower into small flowers. Cut the roots with a hob.
Step2:Add water to the pot and boil it. Put the broccoli in the pot and blanch it. Rinse it with cold water after blanching.
Step3:Put some corn oil in the pot. Put in the chopped garlic and stir. Put in the broccoli if it changes color a little.
Step4:Add broccoli and stir fry quickly. Add a small amount of delicious soy sauce, salt and chicken essence, stir well and leave the pot.
Cooking tips:When the broccoli is blanching, put it into the broccoli when the water is boiling. Turn it evenly when the color changes. When the water is bubbling, it can be fished out. After blanching, rinse with cold water and dry for use. When I stir fry, I add a little delicious soy sauce. If I don't like it, I don't want to put it. There are skills in making delicious dishes.
