Chinese Food
Broccoli with garlic
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Of all kinds of vegetables, which one has the highest nutritional value? You may find it difficult to compare. However, a recent Japanese study concluded that the average nutritional value and disease prevention of broccoli far exceeded other vegetables, ranking first. The content of vitamin C in broccoli is higher than that in Capsicum. The content of vitamin C in broccoli is not only high, but also comprehensive, mainly including protein, carbohydrate, fat, mineral, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli flower ball contains 3.5G ~ 4.5g protein, which is 3 times of cauliflower and 4 times of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese and so on. It is much higher than that of Brassica campestris, which belongs to Cruciferae. It seems that garlic broccoli is not a very difficult dish, but there are some tips to make it as delicious as the chef. Today's garlic broccoli
Cooking ingredients
Cooking Steps
Step1:Slice carrots. Chop garlic into small pieces. Set asid
Step2:Add water to the pot and bring to a boil. Add a teaspoon of cooking oil and salt
Step3:Blanch the carrot for about two minutes and drain the water. Blanch the broccoli for one and a half to two minutes and drain the water
Step4:Add oil to the pot and stir fry the garlic until it changes color. Add a tablespoon of oyster sauce and stir fr
Step5:Stir fry the carrot
Step6:Stir fry broccoli quickl
Step7:Add a little salt, stir fry a little bit of garlic, and you can get it out of the pot
Step8:Delicious and beautifu
Cooking tips:1 A kind of There should be more garlic. It should be used twice. It should be seasoned once in a pan A kind of The blanching time of broccoli and carrot is not easy to be too long. If you like the taste of soft and rotten, stir fry for a while to 3 A kind of There's salt in oyster sauce. Don't add too much to it. It's good for cooking.
