Chinese Food
Broccoli with garlic
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Cooking ingredients
Cooking Steps
Step1:Wash the broccoli and break it into small flowers. Remove the old skin of the stem and cut into small hob
Step2:Boil a large pot of boiling water. Add a little cooking oil and salt. After boiling, put the broccoli stem in, cook it slightly, add the broccoli blanch water to make it green, then take it out and put it in the cool white water, cool it and drain the wate
Step3:In a hot pot, pour in olive oil, add garlic and stir fry. Pour in the blanched broccoli and stir fry
Step4:Season with salt and sprinkle with chicken essence. Stir in a little water starch and set to plate
Cooking tips:When choosing broccoli, the shape is round, and the quality of heavy hand feeling is better under the same size. It's worth noting that the blanching time of broccoli is short. It can be fished out as soon as it changes color after being put into the boiling water pot. Otherwise, the taste, sales and nutrition will be greatly reduced. There are skills in making delicious dishes.
