Chinese Food
Quick fat reduction -- fried Kwai broccoli.
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In the stage of reducing fat and shaping, we compete with all kinds of vegetable meat every day. For weight loss, we all know the truth. But it's unsatisfactory to do it. Exercise is important. I think it's also important to eat. It can't be underestimated. -
Cooking ingredients
Cooking Steps
Step1:1. Prepare ingredients.
Step2:2. Put broccoli in the pot and blanch. Put a little salt in the water.
Step3:3. Soak in cool water after blanching.
Step4:4. Drain the water for use.
Step5:5. Start the pot and burn the oil. Put in a small amount of oil.
Step6:6. Put in corn and carrot seeds.
Step7:7. Stir evenly.
Step8:8. Drop the broccoli.
Step9:9. Add a small amount of salt.
Step10:10. Add a small amount of chicken essence, stir fry evenly, and then serve.
Cooking tips:1. It doesn't need to be boiled for a long time. The basic color can be green. It can be done within one minute. 2. Because I eat it as a diet, I have less oil and less salt. And the amount is not much. Basically a broccoli is divided into two times to eat. 3. Don't fry too long in the later stage. There are skills in making delicious dishes.
