Chinese Food
Detailed explanation of broccoli with mashed garlic
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Broccoli's nutrients are not only high, but also comprehensive, mainly including protein, carbohydrate, fat, mineral, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli flower ball contains 3.5g-4.5g protein, which is three times of cauliflower and four times of tomato. It has a significant anti-cancer effect. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body. However, a certain amount of flavonoids can regulate and prevent hypertension and heart disease. Broccoli has low calories. It's a very healthy vegetable. It's recommended to eat more.
Cooking ingredients
Cooking Steps
Step1:Selection - when selecting broccoli, it is better to select the ones with green, soft and full buds, central bulge and fresh stem cut.
Step2:How to divide the broccoli into small flowers? First break the broccoli into large ones by hand, and then divide the large ones into small ones. If you divide the small ones by hand, you will get many flower buds. Use a knife to cut the young stems of broccoli, and then tear them along the incision. In this way, you won't get rid of the flower buds.
Step3:Look. The little flower is perfect.
Step4:Soak in light salt water for at least 10 minutes. Because broccoli is often used as lettuce in the process of planting, there are a lot of pesticide residues. Soaking in light salt water can drive out the cabbage worms and remove the pesticide residues.
Step5:The stems of broccoli. Don't throw them away. The white and tender parts can be eaten. Don't waste them.
Step6:Peel off the old skin. Wash.
Step7:Cut into small hobs.
Step8:Cut the garlic into small pieces.
Step9:Wash the soaked broccoli twice with clear water. Sit in the water and put a little salt in the pot. Put the broccoli stems first and then the broccoli. Then put a few drops of cooking oil. Blanch for two minutes. Take out.
Step10:Supercooled water immediately. Remove and drain for standby.
Step11:Heat the oil in the pan. Stir fry half the garlic powder (not yellow, not black). Stir fry the broccoli for two minutes. Stir in the salt and the remaining half of the garlic powder and stir evenly to get out of the pan (if you like the sauce, thicken it).
Step12:The finished product. The taste is very good. What's more, it's healthy and nutritious.
Cooking tips:The amount of garlic is directly proportional to the amount of broccoli. Of course, it is more related to your taste. There are skills in making delicious dishes.
