Chinese Food
Stir fried broccoli
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Broccoli is one of my favorite vegetables. Because broccoli has a high and comprehensive nutrition. It mainly includes protein, carbohydrate, fat, mineral, vitamin C and carotene. The mineral composition of broccoli is more comprehensive than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese and so on. It is much higher than that of Brassica campestris which belongs to Cruciferae.
Cooking ingredients
Cooking Steps
Step1:Wash broccoli and cut into small pieces. Soak in salt wate
Step2:Carrot slice
Step3:Water control by soaking in the wes
Step4:Stir fry carrot and orchid in oil pot and blanc
Step5:Stir fry for a while and add broccol
Step6:Stir fry. Add salt. Season with oi
Cooking tips:If you stir fry evenly, you can cook well.
