Steamed shrimp with Broccoli recipe-Chinese Food-best chinese food recipes-cooking food

Steamed shrimp with Broccoli

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Broccoli's nutrients are not only high, but also comprehensive, mainly including protein, carbohydrate, fat, mineral, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli flower ball contains 3.5g-4.5g protein, which is three times of cauliflower and four times of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich. It is much higher than that of Brassica chinensis, which belongs to Cruciferae. Shrimp contains 20% protein. It's one of the foods with high protein content. It's several times or even more than ten times of fish, eggs and milk. Compared with fish, shrimp contains not high valine, the essential amino acid of human body, but it's the source of protein with balanced nutrition. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of shrimp.

Cooking ingredients

broccoli:one

shrimp:200g

minced garlic:moderate amount

chicken essence:a few

salt:moderate amount

meal:moderate amount

clear water:moderate amount

steamed fish and soy sauce:moderate amount

oyster sauce:moderate amount

cooking wine:a few

Cooking Steps

Step1:One broccoli (the smaller one is good. Is this the smallest one I bought, or the bigger one). Wash and drain the shrimps and marinate with a little cooking wine for 15 minutes. In the other bowl, prepare proper amount of chicken essence, a little salt, oyster sauce, 15 grams of clear water, steamed fish soy sauce (no steamed fish soy sauce can be replaced by raw soy sauce), and mix into sauce for standby.

Step2:Wash and break broccoli into small pieces and put them in the plate.

Step3:Put the marinated shrimp in the middle of broccoli.

Step4:In the steamer, put the water and the prepared broccoli shrimps in the heat and steam them, then turn to the middle heat and steam for 10 minutes and take out.

Step5:In another pot, pour in the prepared sauce and garlic, boil them, and then pour in the prepared starch. Quickly stir until the soup is thick, then turn off the heat.