Chinese Food
Broccoli with garlic
(94094 views)It is said that broccoli ranks first in terms of average nutritional value and disease prevention. Some people even call broccoli God given medicine and doctor of the poor. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Cut broccoli into small pieces. Try not to cut the corolla with a knife
Step3:Cut garlic into minced garli
Step4:Start the pot. Boil the water. Add a small amount of sal
Step5:Put in broccol
Step6:Turn off the fire after the water is turned o
Step7:Drai
Step8:Start cookin
Step9:Add a little oi
Step10:Hot oil waitin
Step11:Put the ginger and garlic into the wo
Step12:Stir fry until golde
Step13:Pour in steamed fish and soy sauc
Step14:Stir evenl
Step15:Turn into broccol
Step16:Stir evenl
Step17:Dish ou
Step18:The garlic broccoli is finished.
Cooking tips:1. Although broccoli is rich in nutrition, it will inevitably have problems of pesticide residues and insect pests. So before eating, you can break the broccoli off along the branches first, then cut it into small pieces along the stem with a knife, soak it in salt water for 510 minutes, and then rinse it with water. This will help to remove the residual pesticides and insect repellents. 2. When blanching broccoli, the time should not be too long. When the water boils, it can be fished out. Then it can be put into cool water and fished out. Drain the water and use it again. This will not destroy the anti-cancer and anti-cancer nutrients. It will also maintain its crisp taste. Some vegetables with bright colors or apricot mushroom with slow taste can be like this. Keep the color and taste. Even if you want to fry later, it is easier to taste. It takes less time and reduces the loss of nutrition. There are skills in making delicious dishes.
