Chinese Food
Fried shrimps with Broccoli
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A light, sweet dish. Shrimp is rich in nutrition, soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. In the cooking of Xiwang fresh corn oil, the oil smoke is less, not greasy, and it can effectively maintain the original color, fragrance, taste and nutritional value of vegetables. It's healthier to stir fry vegetables with hot pot oil. -
Cooking ingredients
Cooking Steps
Step1:Wash all kinds of vegetables. Peel carrots. Shrimp lin
Step2:Take the root of broccoli and break it into small flower
Step3:Cut the carrot in half. Use a knife to remove the core part (the purpose is to make the dish beautiful. If you don't mind, this step can be omitted
Step4:Then cut into thick slice
Step5:Chopped scallion, ginger and garli
Step6:In a small bowl, add 5g of raw soy sauce, sugar, starch and clear water to make a bowl of juic
Step7:1g salt for shrimp, baking soda Zero point five Grab it. Rinse it with water (baking soda can make shrimp transparent and crispy. Salt can remove impurities
Step8:Dry shrimps with kitchen paper, add 1g salt, 10g white pepper, 10g starch and 1 / 4 egg white, and marinate for 10mi
Step9:Boil the pot with water. Add a little salt and a few drops of Xiwang fresh embryo corn oi
Step10:Blanch broccoli and carrots until they are cut off and remove the supercooled wate
Step11:The pot is hot. Add in the corn oil of Xiwang and pour in the shrim
Step12:Stir fry until slightly discolored. Add onion, ginger and garli
Step13:Stir fry until discolore
Step14:Stir fry broccoli and carrot quickl
Step15:Pour in the bowl and stir wel
Step16:Add a few drops of corn oil at last to make the dish bright and bright
Step17:Light and nutritiou
Cooking tips:1 - if you want the broccoli to be blanched, its color is bright and green. Add salt and oil to the boiling water. The blanching time should not be too long. After being fished, you should use cold water. 2-shrimp meat is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to prevent hypertension and myocardial infarction. Shrimp meat also has the functions of Tonifying the kidney and strengthening yang, promoting milk and anti toxin, nourishing blood and essence, removing blood stasis and toxin, supplementing qi and nourishing yang, dredging collaterals and relieving pain, appetizing the stomach and phlegm, etc. There are skills in making delicious dishes.
