Chinese Food
An appetizer made with shredded potato and vinegar in summer. Health food
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This dish is sour and crisp. It's very suitable for eating and mixing porridge in summer. It's appetizing. If it's made for children, you can remove the chili. It's also delicious. 1. It can promote the digestive function of the spleen and stomach. 2. Broad intestine and Catharsis - potatoes contain a lot of dietary fiber, which can help the body to excrete metabolic toxins in time, prevent constipation and prevent the occurrence of intestinal diseases; 3. Reducing blood sugar and fat, beautifying and beautifying - potatoes can supply a large number of mucin with special protective effect to the human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, keep the elasticity of blood vessels, and prevent the occurrence of atherosclerosis. Potato is also an alkaline vegetable. It is good for the acid-base balance in the body. It neutralizes the acid substances produced after metabolism in the body, so it has certain beauty
Cooking ingredients
Cooking Steps
Step1:Prepare potatoes. Peel.
Step2:Sliced potatoe
Step3:Three times with water, three times with water, 10 minutes for each tim
Step4:Cut chili and garlic into piece
Step5:Add 6 tablespoons of yishutang sesame oi
Step6:Pour in the garlic and pepper. Heat for about 30 second
Step7:Pour in potatoes. Stir fry for about 8 minutes. The potatoes are discolored. Pour in 5 tablespoons rice vinegar and 2 tablespoons salt
Step8:Out of the po
Cooking tips:1. The key point of this dish is to soak the potatoes in water and over water three times. Otherwise, the potatoes are not tasty enough and contain more starch. 2. You can choose the hemp oil which is more suitable for cold mixing to make this dish. It has good taste and good health. 3. Do not choose potatoes with green skin and sprouts. There are skills in making delicious dishes.
