Chinese Food
Fried squid with onion
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It is said that although the cholesterol content of squid is high, there is also a substance taurine in squid. Taurine has the effect of inhibiting the accumulation of cholesterol in the blood. Therefore, when eating squid, cholesterol is only normally used by the human body, and will not be stored in the blood. Therefore, eating squid can supplement brain power, prevent Alzheimer's disease, and it is also a healthy food for the middle-aged and old people who are prone to cardiovascular diseases~
Cooking ingredients
Cooking Steps
Step1:Squid whisker. Wash and cut small. Cut onion into shred
Step2:Cut green pepper into shreds. Put oil into the pot, stir fry green pepper shreds, add a little salt and sugar, stir well, and put them in reserve
Step3:Put water, cooking wine and ginger in the pot. When the water is boiled, the squid must be scalded and then put out
Step4:Start the oil pan and stir fry the onion shred
Step5:Add squid and stir fr
Step6:Put in the seafood sauce, soy sauce, stir fry. Cover the pot and cook for 3 to 5 minutes.
Step7:Add in red pepper before cooking. Stir fry for a few times. Season with suga
Step8:Finally sprinkle black pepper and you will be out of the pot
Step9:Put it on a plate. Put the fried green peppers on the top to enjoy it
Cooking tips:When you blanch squid, you can add some cooking wine to make it delicious.
