Chinese Food
Share - how to stir fry green, crisp, fresh and sweet nourishing melon
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Luffa. It's green, fresh and tender. It's fragrant, crisp and sweet. It's a favorite vegetable in summer and autumn. Luffa has a high nutritional value. It contains a variety of trace elements and crude fiber for human body. Vitamin C is abundant. It has the functions of clearing away heat and cooling blood, relieving heat and defecating, expelling wind and resolving phlegm, clearing channels and collaterals, and promoting blood vessels. Loofah juice squeezed out by loofah has the reputation of beauty water. It is super hydrating, moisturizing and anti wrinkle. Stir well with Loofah juice and honey to clear away heat and stop phlegm. There are many ways to eat it. It can be cold mixed, fried with garlic, boiled soup, etc. There are so many benefits. Are you excited?
Cooking ingredients
Cooking Steps
Step1:Loofah peels. Remember to peel all the green skins. It will be crisp if you leave a small amount.
Step2:Cut the loofah in half. Cut it into 1.5cm wide segments with a slanting knife.
Step3:Cut the garlic and roll it to pieces.
Step4:Put the oil in the hot pot. Add the garlic cloves and burst out the fragrance. Don't yellow
Step5:Stir fry the garlic and put it in the loofah immediately.
Step6:Stir fry the loofah over medium heat for 1 minute, then add small amount of water and proper amount of salt.
Step7:Continue to stir fry for 30 seconds to get out of the pot. (remember don't overdo it. It's fresh only when it's cooked.
Step8:It's crisp and sweet. Perfect for summer.
Cooking tips:Welcome to wechat communication - mmyy388 has skills in making delicious dishes.
