Chinese Food
Eel congee
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Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Eel clean. Cut off for use
Step3:Boil the bottom of the porridge. Add the eel section and ginge
Step4:Bring to a boil over high heat. Transfer the heat to continue cooking for 15 minutes.
Cooking tips:Eels are rich in vitamin A and vitamin e. the content of eels is 60 times and 9 times higher than that of common fish, respectively. Vitamin A is 100 times of beef and 300 times of pork. Rich in vitamin A, vitamin B and vitamin E. for the prevention of visual deterioration, protection of the liver, recovery of energy has great benefits. At the same time, eel meat is rich in protein, fat, calcium, phosphorus, iron and so on, especially the content of iron is the most abundant. Therefore, eel meat has the effect of tonifying deficiency, nourishing blood and eliminating dampness. It is a good nutrition for patients with chronic disease, weakness, anemia and so on. There are skills in making delicious dishes.
