Chinese Food
Steamed eel with sauce
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The nutritional value of eel is no less than that of other fish and meat. Eel meat is rich in high quality protein and various essential amino acids. It is rich in vitamin A and vitamin E. it is 60 times and 9 times of common fish. Vitamin A is 100 times of beef and more than 300 times of pork. It is very beneficial to prevent visual deterioration, protect liver and restore energy. Eel also contains DHA and EPA, which are commonly known as brain gold. The content of DHA and EPA is higher than other seafood and meat. DHA and EPA have been proved to play an important role in preventing cardiovascular disease. In addition, eel also contains a lot of calcium, which has a certain effect on the prevention of osteoporosis. The most exciting thing for women is that eel skin and meat are rich in collagen, which can nourish and beautify skin and delay aging. So it is called edible cosmetics. Eat more eels in cold weather. It's very good for him or her. Today, I use dried eels; add scallion, ginger and pickled dried eels
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Eel dry cut section, soaked in cooking wine wate
Step3:Wash and drain after soakin
Step4:Mix 3 tbsp of Shifu soybean paste and a little cooking wine well and dilut
Step5:Cut the bones on both sides of the eel, put them on the bottom of the plate, and sprinkle a little onion and ginge
Step6:Then spread the eel slices on top, pour in the just mixed soybean paste liquor, and sprinkle some onion and ginger on to
Step7:Put the water in the pot after boilin
Step8:Cover fir
Step9:Steam about 2025 minute
Step10:Take out and pour 2 tbsp steamed fish and soy sauc
Step11:Sprinkle chopped scallion foam and pepper foam on the steamed ee
Step12:In another pot, heat up the rapeseed oil and pour it on the fish sauce quickl
Step13:Eat while it's ho
Cooking tips:1. The dried eel is soaked to be soft in advance. 2. The soya bean paste has a strong bottom taste, and then it is drizzled with steamed fish and soy sauce. Therefore, there is no skill in adding a grain of salt to make dishes delicious.
