British rural veggie sweet fruit and vegetable sandwich

whole wheat toast:one piece cucumber:half tomato:half banana:half yogurt:spoons Nutcracker:8 (honey. Jam:8 https://cp1.douguo.com/upload/caiku/6/0/0/yuan_608c9425541398d3cc6ae7a30db161e0.jpg

British rural veggie sweet fruit and vegetable sandwich

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British rural veggie sweet fruit and vegetable sandwich

This is a modified version of the British rural style sandwich. I replaced the salad dressing with the homemade yogurt banana sauce. The flavor is absolutely unchanged. It's healthier and low calorie. The whole wheat sandwich without oil, sugar and salt is the first choice for healthy dieters.

Cooking Steps

  1. Step1:A piece of family fortune

  2. Step2:(1) peel off the toast (butter on both sides) and bake for one minute. You will get a crispy taste. It's ok if you don't bake it. (2) Slice tomato, slice cucumber, press half banana into mud, add a spoon of yoghurt and mix it into yoghurt and banana sauce.

  3. Step3:Toasted toast spread flat. Spread all over the sauc

  4. Step4:Sprinkle with chopped nuts. Spread with cucumber. Spread with sauc

  5. Step5:Sprinkle with chopped nuts. Spread with tomatoes. Spread with sauc

  6. Step6:Sprinkle with chopped nuts ~ this is an open sandwich. It can be eaten directly. If you like traditional sandwiches, please go to the next step. →_

  7. Step7:(1) the open sandwich is cut two times along the diagonal to form four small triangles. (2) Fold the little triangle one layer at a time. Add some nuts and jam once for each layer. The purpose is to fix it (more jam, more flavor, ha ha ha ha, ha ha ha, ha ha, ha ha, ha ha, ha ha ha, ha ha ha, ha ha ha, ha ha ha, ha ha ha, ha ha ha ha, ha ha ha, ha ha ha, ha ha ha, ha ha ha ha, ha ha ha ha, ha ha ha ha ha, ha ha ha ha ha, ha ha ha ha, ha ha ha ha, ha ha ha ha, ha ha ha ha ha ha. After being loaded into the disk, there is a breath of English countryside. Thick wheat flavor toast + sweet banana yoghurt sauce + fresh cucumber with juicy tomato + crispy peanut, walnut, red dates = Super delicious taste... Don'tyouwannahaveatry? ╮(╯▽╰)

Cooking tips:You can add all kinds of fruits and vegetables or jam by yourself. You can match them freely. You will get wonderful taste. There are skills in making delicious dishes.

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Chinese cuisine

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How to cook British rural veggie sweet fruit and vegetable sandwich

Chinese food recipes

British rural veggie sweet fruit and vegetable sandwich recipes

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