Chinese Food
Stir fried sweet potato leaves
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Many times, people only know sweet potatoes, but they don't know sweet potato leaves. In fact, sweet potato leaf is a kind of green food with rich nutrition and tender taste. It is worth eating. Let's learn about the nutritional value of sweet potato leaves and how to do it. The nutritional value of sweet potato leaves sweet potato sprouts, also known as sweet potato leaves and sweet potato leaves, is a sweet potato plant of Convolvulaceae. It is a variety of sweet potato sprouts with a sharp top stem and tender stem that has been selected for human consumption. It is still known as the Queen of vegetables in Hong Kong, the longevity vegetables and the anti-cancer vegetables. The Asian Vegetable Research Center has listed sweet potato leaves as a high nutrition vegetable variety. According to the results of scientific research, it can be concluded that sweet potato leaves are very rich in nutrients, even more abundant than ordinary vegetables, especially carotenoids, which can help people supplement nutrients. In addition, sweet potato sprouts are nutritious. 101% of the top of every 100g sweet potato seedling
Cooking ingredients
Cooking Steps
Step1:Wash the sweet potato leaves. Prepare garlic and peppe
Step2:Stir fry garlic and chilli with hot oil. Chilli is everyone's preference. Put it at wil
Step3:Put in sweet potato leaves. Stir fr
Step4:The function of Shuidian powder is to lock vegetable vitamins. It also makes vegetables smooth to increase the taste. Of course, it's also everyone's preference. It's not forced at will
Step5:The vegetable made of water starch has a smooth taste and beautiful color. Well, my water starch is made of water chestnut. The effect is better than the common starc
Step6:
Cooking tips:There are skills in making delicious dishes.
