Nutritious, delicious, simple and fragrant broccoli recipe-Chinese Food-best chinese food recipes-cooking food

Nutritious, delicious, simple and fragrant broccoli

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Broccoli is a kind of vegetable with high nutritional value. Its vitamin C content is very high. It contains all kinds of trace elements useful for human body. It can regulate and prevent hypertension, hyperlipidemia and heart disease. It can also strengthen the muscles and bones and supplement calcium. It is the most commonly recommended vegetable for dietotherapy and health care. In this age of abundant material conditions, big meat and meat are common meals. Excessive nutrition leads to chronic diseases, such as hyperlipidemia, hyperglycemia, hypertension and other sub-health problems. So. Although it's the beginning of autumn, we should also eat more nutritious vegetables. This mixed broccoli not only keeps the nutrition of broccoli, but also ensures its delicious taste. It's really great. It's easy to learn. Let's try it all.

Cooking ingredients

broccoli:250g

minced garlic:small

raw:2 teaspoons

chopped pepper:1 teaspoon

sesame oil:1 teaspoon

vinegar:2 teaspoons

cooking oil:small

Cooking Steps

Step1:One broccoli. It's better to choose this kind of dense tissu

Step2:Cut the broccoli into small pieces with a knife. Don't throw away the stem in the middle. Peel and cut into pieces.

Step3:Soak in water for 10 minutes. Rinse off.

Step4:Prepare a small amount of garli

Step5:Once a friend asked me which kind of chopped peppers I used. This is the chopped peppers with salt that I bought in the ordinary supermarket. It's not very spicy.

Step6:Boil a pot of water. Add a small amount of salt. When the water boils, add broccoli and cook for 1 minute.

Step7:After the broccoli is cooked, take it out and wash it with cold boiled water. If it's cool weather, don't take a shower with boiled water. It's great to mix it directly.

Step8:Pour in 2 tablespoons of soy sauce, 2 tablespoons of vinegar, 1 tablespoon of sesame oil, and put on chopped peppers and garlic. Heat a small amount of cooking oil in a hot pot until it smokes and drizzles on the garlic.