Chinese Food
Corn oatmeal porridge
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It's fragrant and tasty. Every 100g of oats contains 14g of protein, 7g of fat, 68g of carbohydrate, and 3mg of vitamin E2 (finished oatmeal). It also contains more vitamin B6, calcium, phosphorus and iron. Corn contains more vitamin B1 and vitamin B6. This porridge is good for women's milk enrichment. It's better to eat more. Among all the staple foods, the nutritional value and health care function of corn are the highest, which can prevent heart disease and cancer. It can reduce three high
Cooking ingredients
Cooking Steps
Step1:Put the oatmeal into the pot. Add some water to cook until it is ripe and blosso
Step2:Slowly pour the thin corn paste mixed with cold water into the cooked oatmeal pot. Mix it with a spoon continuously. After boiling, use a small fire to boil it slightly. Then you can get out of the pot... (⊙ o ⊙
Step3:A nutritious and healthy breakfast is finished.
Cooking tips:There are skills in making delicious dishes.
