Chinese Food
Red bean and black rice porridge
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Eating more black rice has the functions of appetizing the stomach, invigorating the spleen, warming the liver, brightening the eyes, promoting blood circulation, smoothing the astringency and nourishing the essence. It has a very good nourishing effect on young white hair, women's weakness after childbirth, body deficiency after illness, anemia and kidney deficiency. Red bean has sweet, sour, flat and non-toxic smell. It has the functions of body fluid, urination, swelling, swelling and vomiting. It is called the valley of heart by Li Shizhen.
Cooking ingredients
Cooking Steps
Step1:Wash red beans, black rice and peanuts. Soak them in clear water for more than 12 hours in advance. When cooking porridge, soak the black rice in water for one day and night in summer and two days and nights in winter. The frequency of washing should be less. The water soaked in rice should be boiled together with the rice to preserve the nutrients.
Step2:Pour the soaked water into the pot. Put the soaked black rice, red beans, peanuts and dates into the pot and boil them.
Step3:When the fire boils, turn to a small fire and simmer slowly until the red beans are tender and tender.
Step4:Add some brown sugar according to your taste and boil for another 5 minutes. Red bean, which is called red bean in Chinese medicine, also has the obvious effect of promoting water, reducing swelling, strengthening the spleen and stomach. Because it is red and red into the heart, it can also nourish the heart.
Cooking tips:Red bean black rice porridge is good for stomach, digestion and weight loss. There are skills in making delicious dishes.
