Chinese Food
Splash broccoli with oil
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Another fast bodybuilding is coming out. It's really super simple, fast, healthy and delicious. It's really a good dish for home and travel
Cooking ingredients
Cooking Steps
Step1:Break broccoli into small pieces. Rinse them.
Step2:Shred ginger and cut pepper. Prepare some pepper for use. There is no garlic at home, so I didn't put it
Step3:Oyster sauce, salt, chicken essence, a little starch, mix well with water. Because oyster sauce is very salty. It's not salty if it's light
Step4:Add water to boil in the pot. Blanch the broccoli and put it on the plate.
Step5:The pot is hot with oil. Add pepper, ginger, garlic and pepper in turn, stir fry twice. When the color of pepper changes, pour in the prepared soup and boil it on and off. Pour evenly on the broccoli.
Step6:It's a success. It's not so delicious with rice (^ o) ～ soup can mix rice. It's delicious
Cooking tips:Broccoli is easy to ripen. Blanch it for 30 seconds. This way, you can keep its crisp taste without losing nutrients. There are skills in making delicious dishes.
