Chinese Food
Vegetarianism, anticancer, healthy, sesame oil, garlic, broccoli
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The most remarkable thing about broccoli is that it has the effect of preventing cancer and fighting cancer. It also has a lot of vitamin C, carotene and various minerals. It also has the effect of sterilization and preventing infection. Garlic contains allicin, which can kill bacteria and prevent cancer. But allicin does not exist directly. Only when garlic is mashed or chopped, it will be oxidized in the air to produce allicin. So it's best to prepare garlic for cooking in advance. Slice or chop it for ten minutes to let it fully oxidize.
Cooking ingredients
Cooking Steps
Step1:Cut broccoli into small flowers. Wash and drain.
Step2:Cut the garlic.
Step3:Bring to a boil with clear water. Add 1 tablespoon oil and 1 tablespoon salt. Put in broccoli and boil for one minute. Remove. Drain with cold boiled water.
Step4:Heat the pot with oil. Stir fry the garlic over medium low heat. The color turns golden. Pay attention not to stir fry it.
Step5:Stir fry broccoli evenly.
Step6:Add 2 tablespoons sesame oil, proper salt and chicken essence before leaving the pot.
Cooking tips:1. When the broccoli is blanched, add 1 spoon of salt and cooking oil to keep the crispness and green color of the vegetables. Broccoli should not be overcooked. It will lose nutrition. So boil for one minute when blanching. 2. It's best to chop garlic in advance and leave it for a few minutes to fully oxidize. There are skills in making delicious dishes.
