Chinese Food
Stir fried carrots, leaves, honey peach, private kitchen, nutritionist, anti cancer, fitness, weight loss, vegetarian
(103290 views)Little carrots. Fresh and sweet. Juicy. Colorful. With long leaves and tail. [carrot leaf] nutritional value - carrot leaf is also called radish tassel. It has high nutritional value, high fiber, and can prevent constipation. It is also rich in vitamin A, vitamin B1, and vitamin C. It also has rich moisture, which can moisturize and nourish the skin. Its taste is a little spicy and a little bitter. It can help digestion and regulate qi. Radish tassel has a high content of trace element molybdenum. Therefore, it can prevent myopia, presbyopia and cataract.
Cooking ingredients
Cooking Steps
Step1:Bought online. Little carrot. With leaves. It's tender and juicy.
Step2:Wash. Slice carrots. Cut the same length of leaves
Step3:Hot pot. Put 4ml corn oil. Pour in the carrot slices. Stir fry.
Step4:Add 10ml of hot water. Because there is less oil. So put some water to prevent carrot juice loss. Stir fry carrot leaves.
Step5:Add 2G salt and 4G sugar. People with strong taste. Put more. I like the original taste of carrots.
Step6:Just take it out and put it on a plate.
Step7:There are some carrot leaves in the middle. The color is very attractive. Simple vegetarian. Anti cancer, fitness, weight loss are applicable. Do not put sugar in diabetic patients. Single ingredient cooking has her own unique taste and fragrance. Taste the original taste of ingredients.
Cooking tips:1. Carrot leaves can cure constipation. There are some chlorophyll, dietary fiber and folate in carrot leaves. In addition, there are many vitamins. After people eat carrot leaves, they will speed up the movement of the gastrointestinal tract. They can also soften the stool generated by the human body, reduce the time they accumulate in the human body, and quickly discharge the stool out of the body. Thus, they can relieve and treat constipation Use. 2. Carrot leaf can regulate qi, relieve pain, regulate qi and relieve pain. It is also an important effect of carrot leaf. It can be used in the treatment of human abdominal pain. The specific treatment method is to add 30 to 60 grams of dried carrot leaf. Add proper amount of water, fry it slowly, fry it well and filter it. Drink it once a day. It has excellent analgesic effect for seven days. 3. Carrot leaf can benefit water conservancy and is also one of the important functions of carrot leaf. It can relieve the symptoms of various diseases such as swelling, dysuria and drenching pain of human beings. It can also predict
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