Chinese Food
Lean and fat reducing gardener salad
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The name of gardener salad is my own. Because I am the gardener. Haha. I grow all three kinds of vegetables. You can also add all kinds of lettuce and other Western salad. The seasoning used is the most basic oil vinegar juice and a little honey. Otherwise it's too sour. The dolls at home don't like it.
Cooking ingredients
Cooking Steps
Step1:Laver lettuce. Because it's not planted very much this year, I only pick a few leaves to embellish it every time. It's picked several times. It's sweet. Planting is easy.
Step2:Yellow heart chicory. As the name suggests, it tastes a little bitter. This is the main course of this salad. It's easy to grow, too.
Step3:Sesame dish, also known as rocket dish, is a relatively new salad dish in China. It has a strong sesame flavor and will greatly improve the whole bowl of salad. Very good. It's easier to plant than the first two.
Step4:Although it's self planted, it's still a bubble bar. Change the basin of water after soaking. Don't pour out the water. You can also water the vegetables and flowers. There may be snails crawling over the surface of the leaves - although I often put the broken leaves directly into my mouth.
Step5:Then dry the water on the leaves in a dish shaker. There are many kinds of dish shakers. Go to some treasure to clean. By the way, when you search, you need to search - vegetable filter, dehydrator, dish washer, drye
Step6:It's in a nice glass basin. It's OK to use a large porcelain basin. But I don't have one. By the way, I didn't use a knife in the whole process, because the leaves are very small. Direct entry. If you buy the vegetables, the leaves must be big. Then tear them.
Step7:The following is the simplest and most commonly used salad juice for making western food. Pour a portion of vinegar and three portions of extra virgin olive oil into a bottle. Sprinkle some salt and freshly ground black pepper. Then tighten the lid and shake it vigorously. Mix the ingredients inside. By the way, I also add some honey. I never add it to my own food. The specific quantity of each kind of food material should be controlled by yourself. Bring out your best salad sauce.
Step8:After the salad juice is mixed, immediately pour it into the salad bowl. Then mix it up and down with the salad spoon and fork. It's ready to eat. Good appetite.
Cooking tips:1. This salad is the most commonly used one. It may not be used for the first time, but please believe me. It's much healthier than mayonnaise or thousand island sauce. 2. For raw olive oil, you must choose extra virgin olive oil. This kind of oil has a more mellow aroma. If there is no extra virgin instructions, then that kind of olive oil is for hot dishes. But don't think olive oil with the word extra virgin will be very expensive. In fact, olive oil is much cheaper now. It can completely replace the previous edible oil. It's just that olive oil should not be heated in high temperature. It's better not to use many Chinese dishes cooked in high temperature. There are skills in making delicious dishes.
