Chinese Food
Garlic seedling meat mud rice killer
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Garlic sprouts, also known as garlic moss, garlic millipede, and green garlic, are young garlic seedlings that have developed to a certain period of time. They have the spicy taste of garlic. They are eaten with their tender leaves and leaf sheaths. Garlic seedling is rich in vitamin C, protein, carotene, thiamine, riboflavin and other nutrients. Garlic seedling contains capsaicin. Its bactericidal ability can reach 1 / 10 of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza
Cooking ingredients
Cooking Steps
Step1:Choose the pork that is fat, thin and seven. Chop it into mud.
Step2:Add a small scoop of starch and a small scoop of oyster sauce.
Step3:Wash the garlic and turn around.
Step4:Dice. The smaller the better.
Step5:Don't put oil in the pot. Put in the garlic sprouts. Add a teaspoon of salt and stir fry.
Step6:Stir fry until the garlic is almost ripe. Dish out and set aside.
Step7:A little base oil. Put in the pork puree.
Step8:Slide it away. Stir fry until it changes color.
Step9:Add more garlic.
Step10:Pull it. Turn it over.
Step11:Add a tablespoon of chili powder, a tablespoon of soy sauce and a tablespoon of oyster sauce.
Step12:Stir well and leave the pot immediately.
Step13:Finished product. With a spoon. With a bowl of rice. Talk about losing weight later. Ha h
Cooking tips:In some ways, the nutritional value of garlic sprouts is higher than that of garlic. Its dietary fiber, vitamin C, vitamin A, carotene and other nutrients are higher than garlic. At the same time, garlic sprouts also contain allicin. Therefore, they have similar health care functions with garlic. It's good to eat them often. There are skills in making delicious dishes.
