Chinese Food
Summer diet. Fried egg with bitter melon + brown rice.
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My friends who are trying to lose weight. Brown rice and fried egg with balsam pear. A simple lunch will be done. Low calorie. I also put a few pieces of beef on the side to add some protein. Try it with friends who want to lose weight. -
Cooking ingredients
Cooking Steps
Step1:Dice balsam pear. Blanch and add in beaten eggs. Mix well with salt.
Step2:Hot pot. Pour oil. Don't let the fire be too small. When the oil is warm, pour in the egg liquid and stir fry until it is cooked.
Step3:Rice - I use brown rice and a little blood glutinous rice. Brown rice is not easy to boil. Remember to add more water in the middle of a small fire.
Cooking tips:There are skills in making delicious dishes.
