Chinese Food
Lazy low fat diet chicken breast
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This chicken breast meat lost 15 Jin with me. When I was studying all kinds of chicken breast meat practices, I slowly summed up the laziest and the most delicious one. This chicken is also very suitable for carrying to work or school. You don't need to look for the microwave oven everywhere. It's also delicious when it's cold.
Cooking ingredients
Cooking Steps
Step1:First wash the chicken breast. Then shave the fat part off as much as possible. Beat the chicken a little. It will make it tender.
Step2:A little bit slant. Cut the chicken into meat slices about the width. If it's too thin, the chicken will paste easily; if it's too thick, the chicken won't cook well.
Step3:Put a piece of good chicken into a small bowl. Add black pepper, soy sauce, salt (a little or no, because there is soy sauce). Starch (enough to apply to each piece of chicken). A little oyster sauce, a little sesame oil (after all, it's reducing weight. Although it's delicious, it's better to put it less
Step4:Knead with hand until each piece of chicken is evenly coated with seasoning. Then let it stand for five to eight minutes. Because it's a lazy person, you can leave the lid off=_ =
Step5:If you use a non stick pot, you can keep the oil in it. Stir fry the chicken in the pan.
Step6:Wait about a minute for the edge of the chicken to turn white. Turn it over and fry it. You can also cover the pot and simmer. But I'm lazy, so I fried it directly.
Step7:You can take it out and put it on the plate.
Step8:Finished produc
Cooking tips:1. I like the taste of black pepper very much. So I put a lot of black pepper. People who don't like it can also reduce the amount of black pepper. Oyster sauce and sesame oil, if not, can be ignored. Of course, I think they taste better^_ ^2. If you don't put oil, you must use a non stick pot. You must use a non stick pot. You must use a non stick pot (say important things three times) or you must put some oil. In addition, many people ask me how to reduce my weight by 15 kg ~ I haven't replied because to be honest, I don't take a shortcut. I just rely on my own weight loss. I replied once before. People said that I don't like sports. Then I have nothing to say = = this chicken is only a part of my diet. Other things are mainly vegetables and eggs. But I must give up pasta and eggs Steamed Rice. I don't eat at night. Only two meals a day. And even though I didn't exercise hard, I still try to walk as much as possible every day to ensure the amount of exercise. If you want to lose weight
