Chinese Food
Purple sweet potato yam pulp can thin legs
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Recently, sunny is trying to lose weight. She has been thinking about how to arrange breakfast. So she has this cup of Chinese yam thin leg soybean milk. The raw materials are very good for girls. Whitening, removing edema, supplementing estrogen. It's done in an all-round way. A cup of warm soymilk and two slices of toast are enough to provide energy for the whole morning.
Cooking ingredients
Cooking Steps
Step1:Purple sweet potato is rich in selenium and anthocyanin besides the nutrition of common sweet potato. At the same time, the effect of moistening intestines is very good.
Step2:Yam contains enough fiber. After eating, it will produce a sense of fullness, so as to control eating desire. It is a natural slimming food. Second, yam itself is a kind of high nutrition, low calorie food. You can safely eat more without worrying about obesity.
Step3:Soybeans are rich in estrogen. As we all know
Step4:It's a sharp tool to get rid of dropsy, but it's not suitable for girls with cool constitution.
Step5:It's better not to add sugar. It's better to add only brown sugar..
Cooking tips:There are skills in making delicious dishes.
