Chinese Food
Sweet and sour potato thin leg meal
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I suddenly feel tired of the vinegar potato shreds. I want to change another taste. Actually, sugar and vinegar are also good practices. They taste very special and delicious. Once again attached to the nutritional value of potatoes - potatoes are rich in dietary fiber. It helps promote gastrointestinal peristalsis and dredge the intestine. Potatoes have an anti-aging effect. It is rich in B vitamins such as vitamin B1, B2, B6, pantothenic acid and a large number of high-quality cellulose. It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutrients. Potato is a very good food with high potassium and low sodium. It's very suitable for people with edema obesity. In addition, it's rich in potassium. It's almost the highest in vegetables. So it also has the effect of reducing legs.
Cooking ingredients
Cooking Steps
Step1:Mash potatoes. Soak them for 10 minutes. Change them for another 10 minutes. Then wash them and put them on standby. If you can't understand them, please refer to the illustration in my vinegar mashed potato recipe.
Step2:Pour in three spoonfuls of yishutang sesame oil. Heat the pot. Turn to medium heat. Pour in the prepared potato shreds. Stir fry until the potatoes start to turn from light to dark. Put in half spoon of salt. Stir evenly. Pour in another spoonful of sugar. Stir well. Pour in another spoonful of vinegar and a chili. Stir well.
Step3:Loading plate. ~ taking photos ~ opening meal
Cooking tips:1. Soak the shredded potatoes in water twice or more before frying, mainly for the sake that the potatoes that can be fried will be crisper. It also helps the girls who want to lose weight. Most of the starch is washed away. 2. Hemp oil is rich in unsaturated fatty acids. It is also very helpful to lose weight. So I chose it. There are skills in making delicious dishes.
