Recently, I have been forced to lose weight. My diet focuses on low sugar, less oil and less carbon water.

Step1:Peeled and stuffed, steamed. About 20 minutes.

Step2:Mash. Keep the coarse fiber without using the blende

Step3:Add boiling water to adjust to the desired concentratio

Step4:Shredded date

Step5:Put in shredded jujube cand

Step6:Keep stirring and boil the small fire to turn off the fire.

Step7:The delicious pumpkin porridge is read
Cooking tips:There are skills in making delicious dishes.