Low calorie diet - chicken rice flower

chicken breast:180g bread:one piece egg liquid:10g salt:a few black pepper (no need to add it):a few https://cp1.douguo.com/upload/caiku/8/8/8/yuan_883b38000db299b7c2a3987556c5d338.jpg

Low calorie diet - chicken rice flower

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Low calorie diet - chicken rice flower

Cooking Steps

  1. Step1:Cut chicken breast into pieces. Add salt and pepper, mix well and marinate in refrigerator for 30 minutes.

  2. Step2:A piece of bread is shredded. Put it in the microwave for 1 minute.

  3. Step3:When the bread cools, put it into a fresh-keeping bag. Use a rolling pin to break the hard bread. The more broken, the better

  4. Step4:Put the eggs into the marinated chicken breast meat, mix well, and then wrap the crumbs just prepared. Bake in the oven at 170 ℃ for 15 minutes

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Low calorie diet - chicken rice flower

Chinese food recipes

Low calorie diet - chicken rice flower recipes

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