Chinese Food
[diet] fried assorted golden pheasant & oil free version
(83915 views)![[diet] fried assorted golden pheasant & oil free version](https://cp1.douguo.com/upload/caiku/a/6/3/yuan_a6e0ed3a109c489bd15aa50b5f7376d3.jpg)
Chicken breast is the meat on the inside of the chest. It looks like a bamboo hat. The meat is tender, delicious, nutritious and nourishing. But it only contains the same fat as shrimp and crab. It's the only meat that doesn't have to worry about hurting people because of animal fat. Chicken breast is a part of chicken that contains more protein. It is suitable for people who are losing weight. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Chicken breast, assorted beans, chopped onions.
Step2:The chicken breast is minced by myself. After mincing, add a small half spoon of salt, an egg white, a little soy sauce, a little oyster sauce and black pepper to marinate for half an hour. If you like the taste of black pepper, you can put it a little bit mor
Step3:Put the marinated meat stuffing into the chopped onion. Mix the mixed beans clockwise.
Step4:Hot pot. When the pot is hot, turn the small fire and put the meat stuffing into the non stick pot with a small spoon. Do not flatten it too thick. Turn it over when it is formed. Otherwise, it will easily disperse and crumble. (there's no nonstick pot at home where you can apply a thin layer of oil on the bottom of the pot with a brush
Step5:The delicious chicken cake of the finished product (Chen & gt; ω & lt; * Chen) ~ I'm going to eat it quickly.
Cooking tips:I'm a heavy mouthed person, so I put a small amount of oyster sauce and soy sauce into the marinated meat stuffing. If I don't put the light mouthed sauce into the marinated meat stuffing, it tastes just as good. The heat will be a little bit lower. There are skills in cooking.
