Stir fried lettuce

lettuce:200g salt:according to personal taste cilantro:3 heel scallion:moderate amount mashed garlic:moderate amount https://cp1.douguo.com/upload/caiku/7/8/f/yuan_78662fb007b85e755ad3c3d8a245093f.jpg

Stir fried lettuce

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Stir fried lettuce

Medicinal value: 1. It can open up Shuli, eliminate accumulated Qi - lettuce tastes fresh and slightly bitter. It can stimulate the secretion of digestive enzymes and increase appetite. Its emulsion can enhance the secretion of gastric juice, digestive gland and bile, so as to promote the function of various digestive organs. It is especially beneficial to the patients with weakened digestive function, decreased acidity in the digestive tract and constipation. 2. The content of potassium in diuretic milk Lactuca lettuce is much higher than that of sodium. It is conducive to the balance of water and electrolyte in the body, and promotes the secretion of urine and milk. It has certain dietotherapy effect on the patients with hypertension, edema and heart. 3. It can strengthen the body and prevent cancer. Lettuce contains many vitamins and minerals. It has the function of regulating nervous system. Its organic content is rich in iron which can be absorbed by human body. It is very beneficial to the patients with iron deficiency and poor blood. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can also be used to prevent cancer and anticancer; 4. The broad bowel catharsis lettuce contains a lot of plant cellulose, which can promote

Cooking Steps

  1. Step1:Peel and shred lettuce.

  2. Step2:Soak in water for 10 minutes. Drain. The main purpose is to remove the bitterness of lettuce. The soaking time should not be long.

  3. Step3:Shredded green onion. Mashed garlic on shredded lettuce. Pour in hot oil. Put the shredded coriander, salt and white vinegar and mix well.

  4. Step4:Loading.

Cooking tips:Said so much. Started cooking. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Stir fried lettuce

Chinese food recipes

Stir fried lettuce recipes

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