Chinese Food
Shredded lettuce in cold sauce
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Lettuce is rich in potassium, which is not only good for health, but also has the function of preventing obesity. This is because the existence of potassium ion is conducive to regulating the balance of salt in the body. It has a certain therapeutic and preventive effect on the puffy obesity caused by high salt content. The content of carbohydrate in lettuce is low, while the content of inorganic salt and vitamin is high, which can effectively decompose fat and eliminate obesity. Vitamin C can also reduce the content of cholesterol, stabilize blood sugar, and eliminate fat and garbage in the body. The rich plant fiber in lettuce can promote gastrointestinal peristalsis, facilitate the discharge of toxins in the body, and have the function of cleaning up the garbage in the body. -
Cooking ingredients
Cooking Steps
Step1:Lettuce peeled and cu
Step2:Cut into filament
Step3:Minced peppers and garli
Step4:In lettuc
Step5:Then put in a teaspoon of soy sauce and salt, a teaspoon of chicken sauce and sugar, and a teaspoon of vinegar and mix well
Step6:It's delicious to lose fat
Cooking tips:There are skills in making delicious dishes.
