Light health food.
Step1:Wash the rape.
Step2:Add some oil, seafood sauce, salt, monosodium glutamate and water to the bowl. Set aside.
Step3:Boil the pot with water, a little cooking oil and a little salt.
Step4:Blanch the rape. Don't take too long. It's too soft and tastes bad.
Step5:Blanch the ripe rape and set it on a plate. Set aside.
Step6:Add cooking oil to the hot pot. After the oil is hot, add the mixed juice. Pour the juice on the rape.
Step7:It's out of the pot.
Cooking tips:There are skills in making delicious dishes.