Light health food.

Step1:Wash the rape.

Step2:Add some oil, seafood sauce, salt, monosodium glutamate and water to the bowl. Set aside.

Step3:Boil the pot with water, a little cooking oil and a little salt.

Step4:Blanch the rape. Don't take too long. It's too soft and tastes bad.

Step5:Blanch the ripe rape and set it on a plate. Set aside.

Step6:Add cooking oil to the hot pot. After the oil is hot, add the mixed juice. Pour the juice on the rape.

Step7:It's out of the pot.
Cooking tips:There are skills in making delicious dishes.