Cooking Steps

1. 

   Step1:Remove the large roots of broccoli and break them up by hand. Boil the water and put it into water for 12 minutes (like crispy taste for a short time). Remove and drain the water for standby. Beat the garlic loose and chop into foam.

2. 

   Step2:Cold pot. Medium and low heat. Pour in a little olive oil. Pour broccoli into the pot and stir quickly for about 1 minute. Add in garlic and a little salt. Stir slightly and then out of the pot. (you can also use other oils. Peanut oil and canola oil should be heated and turned down before you stir fry.)