Chinese Food
Stir fried meat with Broccoli
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Broccoli is rich in nutrition. It contains protein, fat, phosphorus, iron, carotene, vitamin C, vitamin A, etc. Its texture is tender, sweet and delicious, easy to digest, good for protecting blood and healthy growth of children. Eating more broccoli has many advantages
Cooking ingredients
Cooking Steps
Step1:Prepared materials - broccoli meat garli
Step2:Blanch the broccoli in boiling water first (the color will be more vivid after boiling the broccoli, but it should be noted that when blanching the broccoli, the time should not be too long, or the crispness will be lost. The fried dishes will also be greatly reduced
Step3:After the broccoli is blanched, it should be put into the cool boiled water for cooling. Take out the drained water and then use it to ensure the broccoli is bright in color
Step4:Then put peanut oil in the hot pot and stir fry the meat strips. Stir fry until the meat turns white, just to keep the meat unchanged
Step5:When the meat is white, pour it directly into the broccoli with good water and continue to stir fr
Step6:Stir fry for about a minute and put in the soy sauce and the garlic foam cut before. Stir fry out the garlic flavor
Step7:Broccoli shouldn't be fried for too long. When the smell of garlic comes out, you can add salt and chicken essence into the pot and stir fry it
Step8:Finished produc
Step9:Finished produc
Step10:Finished produc
Cooking tips:The time of frying and adding salt should not be too long, so as not to lose and destroy the nutritional ingredients for cancer prevention and anti-cancer. There are skills in making delicious dishes.
