Broccoli contains a variety of nutrients for human growth. The content of vitamin C is more than tomatoes and peppers. It is known as the vegetable crown . Shrimp is a kind of food with high protein content. Its meat is soft and easy to digest. The combination of broccoli and shrimp is a delicious food for all ages.
Step1:Prepare ingredients - one broccoli, more than 10 prawns, half carrot, 3 garlic, 2 grams salt and 2 drops oyster sauce.
Step2:Broccoli can be broken into small flowers and soaked in salt water for 15 minutes, which can remove pesticide residues, cabbage worms, etc
Step3:Wash and slice carrots. Shell prawns. Pick out the shrimp thread on the back with toothpicks
Step4:Boil the water in the pot. Put the broccoli in the pot and blanch it quickly. It's good for 1 minute. It's too bad for a long time and affects the taste. Then pull out the controlled dry water for standby.
Step5:Pour oil in a hot pot. Saute the pot with slices of garlic. It's OK with minced garlic. It's also tasty
Step6:Then put in the carrot slices, broccoli and shrimp. Stir fry them together. Add a little salt. Remember not to have too much salt. The old people suggest cooking with less salt.
Step7:Add two drops of oyster sauce for freshness. No more soy sauce. Add a tablespoon of water. Stir fry ingredients for 3.5 minute
Step8:At last, I saw that the prawns turned red. The carrots softened. Fried prawns with broccoli were ready
Step9:Finally put it on the table. Let the parents eat it. With red and green, you will have appetite. It's Crispy to eat broccoli. Prawns are also fresh and tender. With carrots, it's more nutritious. It's a healthy recipe in autumn.
Step10:It's easy. It's easy at first sight.
Step11:Diet.
Cooking tips:There are skills in making delicious dishes.