Chinese Food
Broccoli with garlic
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Broccoli mainly contains protein, vitamin, carotene, flavonoid, fat and trace elements such as calcium, iron, potassium, phosphorus, zinc and manganese. Its nutritional value is higher than that of ordinary vegetables. It has the functions of preventing cancer, protecting liver and anti-aging. So we should eat more properly. -
Cooking ingredients
Cooking Steps
Step1:Peel the broccoli. Clean it. Today's dish was washed by the old man. It's a bit big. I peeled it again.
Step2:Peeled broccoli.
Step3:Boil the water in the pot. Add a little salt to the pot. Blanch the broccoli in the pot until it's broken and drain.
Step4:Fill the basin for later use.
Step5:Finely chop the shallots, finely chop the ginger, and chop the garlic. Put them in a plate for later use.
Step6:In a small bowl, add oyster sauce, salt and starch. Add some water and stir well.
Step7:Heat the oil in the hot pot until it's 50% hot. Stir fry the onion, ginger and garlic to make it fragrant. Then pour in the mixed sauce. Boil until it's a little thick.
Step8:Put in broccoli, add in the fresh vegetables, stir fry quickly and evenly, turn off the heat, and then put out.
Step9:Sprinkle a little pepper on the fried broccoli and decorate it. Add some beauty.
Step10:The delicious broccoli with garlic is ready. I can't help but want to eat it.
Step11:Finished product.
Cooking tips:When the broccoli is scalding, add some salt to make it greener. Like to eat spicy friends can be small pepper and onion ginger garlic together with the explosion. There are skills in making delicious dishes.
