Chinese Food
Luohanguo rice gruel
(85884 views)
Siraitia grosvenorii porridge is a traditional Chinese snack. Siraitia grosvenorii tastes slightly sweet. It is beneficial to the lungs, spleen, intestines, blood cooling and defecation. It can be used with brown rice. It can treat constipation, remove excess fat and waste in the intestines, and has the effect of slimming and detoxification. Modern technology brings us more refined ingredients. But the more refined the food, the more nutrients it loses. Rice is one of them. We seldom eat brown rice now. But the dietary fiber rich in brown rice is completely absent from fine rice. Although the taste of brown rice is a little poor, but occasionally to eat a little. Are very good choice. This Siraitia porridge is very suitable for breakfast. It is for the whole family to enjoy. -
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Wash the brown rice and rice and soak them in water for more than 12 hours
Step3:Drain the water after soakin
Step4:In a casserole, add 1500ml of water and half of Siraitia grosvenorii.
Step5:After boiling over high heat, turn to medium heat and cook for another 10 minutes
Step6:Pour in brown rice and rice
Step7:Cover the pot and boil it again. Turn the heat down and cook for about 40 minutes
Step8:Cooked brown rice porridge.
Step9:Finished product
Cooking tips:1. Siraitia grosvenorii is cold and should not be eaten often. 2. Siraitia fruit has its own sweetness. You don't need to add sugar. There are skills in making delicious dishes.
