Chinese Food
Diet ② broccoli brown rice
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It's getting cold. Are the babies enjoying themselves again? The following food can not only satisfy you, but also reduce weight
Cooking ingredients
Cooking Steps
Step1:First, wash the brown rice and cook it in the rice cooker. Brown rice is more difficult to cook than ordinary white rice. After the rice cooker jumps, you can try whether it is fully cooked. If there are still some sandwiches, you can add water to cook for a while.
Step2:When cooking brown rice, we can start to deal with broccoli. Wash broccoli and cut it into small pieces. Just cut it into picture size.
Step3:Boil a pot of hot water. When the water is boiling, pour in the processed broccoli. Add a little salt and oil. Blanch for about a minute. When the broccoli turns green, you can fish it out
Step4:Pour a little cooking oil into the hot pot. If you want to lose weight, don't overdo it. Then pour in the blanched broccoli and stir fry it
Step5:When the broccoli is almost done. Season it with a little salt. Put a little MSG or chicken powder selectively. Then you can dish it.
Step6:It's time for brown rice to be cooked. Put the fried broccoli and brown rice together. Does it look deliciou
Cooking tips:Brown rice refers to the whole grain retained except for the shell. That is, rice with cortex, aleurone layer and germ. Because the taste is coarse and the texture is compact, it takes time to cook, but the nutritional value of brown rice is higher than that of pure white rice. There are skills in making delicious dishes.
